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Travel Tips: Staying Healthy On The Road

When traveling for business, it’s easy to fall out of your daily routine and find yourself stumbling over unhealthy eating habits. With a little planning and a disciplined mind, staying fit can be easily achieved.

A recent story by USA Today travel journalist Nancy Trejos offers great insight into how business travelers can prioritize and prepare for being away from home base.

  • Plan well – create a daily itinerary with ideas for what you’ll be doing. Leave enough wiggle room for surprises because a little foresight will make it easier to fit in a workout or not rush into an unhealthy meal.
  • Pack healthy snacks – pitfalls usually happen when you’re in a time crunch, so be proactive and bring snacks with you to get you through in a pinch.
  • Eat healthy meals – seems easy enough, but this is where a dedicated mind comes into play. As Trejos points out, hotels and resorts like ours are offering healthier food choices at many culinary touch points – room service, mini bar, meeting breaks and restaurants. Pass the parfait and pass over the M&Ms.
  • Don’t skip the workout – hotels have made this easy with major enhancements to their fitness centers. Take advantage of new workout space to change up your exercise routine.

For more healthy traveling tips, check out USA Today’s story here.

What’s your secret to staying fit on the road? 

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